the power of writing it down allison fallon

Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living. Live a more confident, balanced, and healthy lifeĭrawing from years of coaching hundreds through the writing process-from first-timers to New York Times bestselling authors-Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life.Contextualize life's setbacks and minor frustrations.Find fresh motivation and take ownership of your life.Identify your ruts and create new neurological grooves toward better habits.In as little as five to twenty minutes a day, scientific research shows this daily practice can help you: The Power of Writing It Down is your guide to this transformative tool available to us all. As it turns out, using your words is one of the most powerful means you have for unlocking your life. (Jan.Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. Any self-help reader will find comfort and clarity in Fallon’s simple tips for improvement through self-expression. In as little as five to twenty minutes a day, scientific research shows this daily practice can help you: Drawing from years of coaching hundreds through the writing processfrom first-timers to New York Times bestselling authorsAllison shares tried. “Writing can give you access to a strength and resolve and clarity you never thought possible but always knew existed,” she posits. The Power of Writing It Down - by Allison Fallon (Hardcover) 14.29When purchased online In Stock Add to cart About this item Specifications Dimensions (Overall):8.3 Inches (H) x 5.8 Inches (W) x 1.0 Inches (D) Weight. The Power of Writing It Down is your guide to this transformative tool available to us all.

Fallon’s most intriguing idea is the “Infinity Prompt,” which asks readers to identify mental “loops” they might feel stuck within and to unpack their feelings by listing facts about their situation or life circumstances, writing their interpretation of past events, exploring how they feel about that telling, engaging or disengaging with the feelings that arise, and choosing a next step.

“The writing process itself has a way of creating change for people,” Fallon suggests, and highlights the differences between writing for publication, which incorporates “the business of selling a product,” and “expressive writing,” which allows one to access one’s “deepest thoughts and feelings.” Fallon digs into such issues as fear of the blank page, how to get unstuck, and the freedom of writing first and editing later. Fallon ( Packing Light), founder of Find Your Voice, a writing community focused on mental health and self-improvement, blends writing advice and insights from brain science in this accessible guide to changing one’s life.

The power of writing it down allison fallon